Here 10 Simple Moves to Get a Tiny Waist and a Flat Stomach

3. Side crunches with a balance ball

10 Simple Moves to Get a Tiny Waist and a Flat Stomach

Side crunches with a balance ball are highly effective for external and internal obliques, because the instability of the ball forces you to activate these muscles to the max.

  • Lie sideways with your right hip on an exercise ball.
  • Place your left foot behind your right foot, use a wall if you need extra support.
  • Place your hands on the back of your head for support, but try not to pull during the exercise.
  • Crunch upward, lifting your upper body.
  • Slowly return to the starting position.
  • Repeat 10-12 times.
  • Change sides and repeat 10-12 times on the other side.

4. Crunches with a balance ball

10 Simple Moves to Get a Tiny Waist and a Flat Stomach

 

Crunches with a balance ball work on the rectus abdominis muscles and the transverse abdominis muscles.

  • Choose a ball so when you sit on it, your legs form a 90° angle.
  • Sit on the ball and move your feet forward so your lower back is leaning on the ball.
  • Keep your hands behind your head for support.
  • Crunch, engaging your core and slowly move back to the starting point.
  • Repeat 10-12 times.
  • Make sure that you don’t pull your head with your hands, your abs should do the work.
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