“I need a beach vacation so badly.” How often do we hear this from someone who is tired of work or their domestic duties? You may even be the one saying it, and you are absolutely right. Studies have found that being by the sea not only makes us feel relaxed, but also changes the chemistry of our body.
We at Bright Side would like to tell you about the benefits of spending a day at the beach so you can place a coastal destination as your first choice on your list of places to visit this summer.
The sea has been a remedy for dozens of generations.
Human beings have been able to understand the healthy effects of the sea for decades. In the 18th century, doctors like William Buchan encouraged bathing in the sea as it was thought to have medicinal benefits. Special marine hospitals were completely set up for carrying out these practices. And today we can say that they were on the right track, since it has been discovered that the effect that the sea has on human beings is huge.
It helps us oxygenate our body and relax our mind.
One of the effects was discovered by a team of scientists who set out to study the connection between coastal proximity and health in a project called BlueHealth.
Scientists discovered that the sounds of the sea stimulate an area of the brain called the prefrontal cortex, which is the area responsible for our emotions and personal reflection, and realized that the sounds of the sea expand and improve self-awareness and emotional well-being .